Keto Chili Recipe No Beans

Looking for a hearty and delicious meal that is perfect for the ketogenic diet? Look no further than this amazing keto chili recipe no beans! This low-carb, high-fat recipe is the perfect comfort food for anyone who is following the keto diet and wants to enjoy a warm and satisfying meal.

The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits and effectiveness for weight loss. This diet aims to change the body’s metabolism from burning carbohydrates for energy to burning fat instead. The key to the keto diet is to limit the intake of carbohydrates and increase the consumption of healthy fats.

The Perfect Alternative to Traditional Chili

With its rich and savory flavors, this keto chili recipe no beans is the perfect way to enjoy a delicious meal that is both healthy and satisfying. Unlike traditional chili recipes, this recipe does not contain any beans, making it an ideal option for those who are following a ketogenic diet. The chili is made with a combination of ground beef, diced tomatoes, onions, bell peppers, and a variety of spices, including chili powder, cumin, and garlic powder, to create a rich and flavorful sauce.

In addition to being a delicious and satisfying meal, this keto chili recipe no beans is also incredibly easy to make. Simply brown the ground beef in a Dutch oven, add the diced tomatoes, onions, and bell peppers, and simmer until the vegetables are tender. Then, add the spices and let the chili simmer until it is hot and bubbly. The prep time for this recipe is about 15 minutes and the cook time is about 30 minutes, making it a quick and easy option for those who are short on time or who are looking for a quick and easy meal.

Whether you are looking for a delicious and healthy meal that is perfect for the ketogenic diet or you are simply in the mood for a hearty and satisfying chili, this keto chili recipe no beans is the perfect option. So why wait? Try this recipe today and enjoy a delicious and nutritious meal that is sure to hit the spot!

-Calories: 429
-Fat: 33 g
-Protein: 26 g
-Net Carbs: 7 g

Keto Chili Recipe No Beans

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This delicious keto chili recipe is a hearty and filling meal that is perfect for those following a low-carb, high-fat diet. With its rich and flavorful taste, this chili is sure to become a staple in your ketogenic meal rotation. The use of ground beef, vegetables, and spices creates a filling and satisfying dish that will leave you feeling full and satisfied, without the added carbs from traditional chili ingredients like beans.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings 4 servings

Ingredients

  

• 1 lb. Ground beef
• 1 Small onion chopped
• 1 Green bell pepper chopped
• 1 Red bell pepper chopped
• 2 Cloves garlic minced
• 14 oz. Diced tomatoes or 1 can plum tomatoes diced
• 1 tbsp. Chili powder
• 1 tsp. Cumin
• 1 tsp. Dried oregano
• 1/2 tsp. Paprika
• 1/4 tsp. Cayenne pepper
• Salt and pepper to taste
• 1 cup water
• 2 tbsp. Sour cream for garnish
• 2 tbsp. Cheddar cheese shredded for garnish

Instructions

 

• In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked.
• Add the onion, green and red bell peppers, and garlic to the pot. Cook until the vegetables are tender, about 5 minutes.
• Stir in the diced tomatoes, chili powder, cumin, oregano, paprika, cayenne pepper, salt, pepper, and water.
• Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally.
• Serve the chili hot, topped with sour cream and shredded cheddar cheese, if desired.

Keyword chili, keto, keto chili, Keto Chili Recipe No Beans