Keto Garlic Parmesan Wings

The perfect party appetizer has arrived! Introducing Keto Garlic Parmesan Wings, a delicious and satisfying low-carb dish that is sure to please even the pickiest of eaters. With juicy, crispy chicken wings coated in a mouth-watering garlic parmesan sauce, these wings are the perfect snack to enjoy while cheering on your favorite team during the big game, or as an addition to any dinner spread. Whether you’re following a strict keto diet or just looking for a tasty alternative to traditional wings, these Keto Garlic Parmesan Wings are sure to be a hit. So, gather your ingredients, preheat the oven, and get ready for a tasty, guilt-free snack experience!

Serving size: 1 lb of chicken wings

Macros:

• Fat: 21g
• Protein: 32g
• Carbs: 1g

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Keto Garlic Parmesan Wings Recipe

The Keto Garlic Parmesan Wings Recipe is a delicious and healthy low-carb alternative to traditional wings. The wings are coated in a mixture of garlic, and many other flavorful spices. Finalized in the oven with Parmigiano Reggiano cheese, and to a crispy perfection. They are perfect for satisfying a savory craving without the guilt, and can be served as an appetizer or main dish.

Course Appetizer

Cuisine American

Keyword keto, Keto Garlic Parmesan Wings Recipe, keto wings

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4 servings

Author Artificial Intelligence

Ingredients

• 1 lb Chicken wings
• 1 tsp. Garlic powder
• 1 tsp. Salt
• 1 tsp. Black pepper
• 1 tsp. Italian seasoning
• 1 tsp. Paprika
• 1 tsp. Onion powder
• 1/4 cup Parmigiano Reggiano grated
• 2 tbsp. Melted butter
• 2 tbsp. Olive oil

Instructions

• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
• In a small bowl, mix together the garlic powder, salt, black pepper, Italian seasoning, paprika, and onion powder.
• In a separate bowl, mix together the melted butter and olive oil.
• Place the chicken wings on the prepared baking sheet and brush them with the butter and oil mixture.
• Sprinkle the spice mixture over the chicken wings and toss to evenly coat.
• Bake in the preheated oven for 25-30 minutes, or until the wings are crispy and cooked through.
• Sprinkle the grated Parmigiano Reggiano cheese over the wings and return to the oven for another 5 minutes, or until the cheese is melted and bubbly.
• Serve immediately and enjoy!