Keto Cauliflower Pizza Bites

Keto Cauliflower Pizza Bites are the perfect solution for those who crave a delicious, low-carb alternative to traditional pizza. Made with a base of cauliflower, these bites are both gluten-free and low in carbohydrates, making them ideal for those with gluten sensitivities or who are following a low-carbohydrate, high-fat diet.

Cauliflower is a versatile ingredient that is packed with fiber and essential vitamins and minerals, making it an excellent choice for those who are looking to add more nutrients to their diet. By using cauliflower as the base for these pizza bites, you can enjoy all the flavor and satisfaction of traditional pizza, without the added carbohydrates or gluten.

Customizing the toppings for these bites is easy, and you can choose from a wide variety of options to suit your taste. Some popular toppings include cheese, tomato sauce, and your favorite pizza ingredients like pepperoni, mushrooms, or bell peppers. The possibilities are endless, so you can get creative and make each bite unique.

Making Keto Cauliflower Pizza Bites is quick and easy. You simply need to prepare the cauliflower base, add your desired toppings, and bake in the oven until crispy and golden brown. These bites are perfect for those who are looking for a quick and satisfying snack or meal, and they are also great for entertaining or for a fun family dinner.

Whether you are a fan of traditional pizza or just looking for a new way to enjoy the flavors you love, Keto Cauliflower Pizza Bites are a great choice that will leave you feeling full and satisfied. So why not try them today and discover a delicious and healthy new way to enjoy pizza? Bon Appétit!

Macros (per bite, based on 20 servings):
Calories: 30
Fat: 2g
Protein: 2g
Carbohydrates: 2g
Fiber: 1g
Net Carbs: 1g

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Keto Cauliflower Pizza Bites

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Keto Cauliflower Pizza Bites is a delicious and low-carb alternative to traditional pizza. The crust is made with cauliflower, cheese, and eggs which creates a crispy exterior and a tender interior. These bites are topped with your favorite pizza toppings, such as tomato sauce, cheese, and pepperoni, and then baked in the oven until the cheese is melted and bubbly. They are the perfect size for snacking and make a great appetizer or main dish. With only a few simple ingredients, these bites are easy to make and perfect for those following a ketogenic diet.

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Appetizer

Cuisine American

Servings 20

Ingredients

  

• 1 Head of cauliflower grated
• 1/2 cup Mozzarella cheese shredded
• 1/4 cup Parmigiano Reggiano cheese grated
• 1 Egg beaten
• 1 tsp. Italian seasoning
• Salt and pepper to taste
• 1/2 cup Marinara sauce
• Additional toppings of your choice (e.g. pepperoni, diced vegetables, etc.)

Instructions

 

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
• In a large bowl, combine the grated cauliflower, mozzarella cheese, Parmigiano Reggiano cheese, beaten egg, Italian seasoning, salt, and pepper. Mix well.
• Using your hands, shape the mixture into small, bite-sized rounds and place them on the prepared baking sheet.
• Bake in the oven for 15-20 minutes, making sure they don't overcook.
• Remove from the oven and top each bite with a dollop of marinara sauce and additional toppings of your choice. Such as mozzarella cheese and/or pepperoni.
• Bake in the oven until cheese is melted, about 3-5 minutes. Remove from oven.
• Serve hot and enjoy!

Keyword keto, Keto Cauliflower Pizza Bites, keto pizza