Keto Lemon and Herb Chicken
Posted On January 28, 2023
Calling all keto dieters! Are you looking for a delicious and easy chicken recipe that will fit perfectly into your low-carb meal plan? Look no further than our Keto Lemon and Herb Chicken. This dish is bursting with flavor thanks to a marinade made with fresh lemon juice, herbs, and spices. It’s a great source of protein, and it’s sure to become a regular on your dinner rotation. With a prep time of 10 minutes and cook time of 30 minutes, it’s a quick and simple meal that is perfect for busy weeknights.
Keto Lemon and Herb Chicken
Keto Lemon and Herb Chicken is a flavorful and easy to make meal that's perfect for those following a low-carb, high-fat diet. This dish is made with chicken breast, lemon juice, herbs, and a variety of seasonings that come together to create a delicious and satisfying meal. It's a great option for those looking for a quick and easy dinner recipe that's packed with flavor and nutrition. The prep and cook time for this recipe is around 30 minutes.
Ingredients
- 4 Chicken breasts skinless
- 1/4 cup Olive oil
- 2 Garlic cloves minced
- 2 tbsp. Fresh parsley chopped
- 2 tbsp. Fresh basil chopped
- 1 tbsp. Fresh thyme chopped
- 1 tbsp. Fresh rosemary chopped
- 1/4 cup Lemon juice
- 1/4 cup Chicken broth
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Season the chicken breasts with salt and pepper on both sides.
- In a small bowl, mix together olive oil, garlic, parsley, basil, thyme, rosemary, lemon juice, and chicken broth.
- Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 2-3 minutes per side, or until golden brown.
- Remove chicken from skillet and place in a baking dish.
- Pour the lemon herb mixture over the chicken.
- Bake for 25-30 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C).
- Serve immediately, garnished with additional fresh herbs if desired.
